Aerial yoga is a dynamic practice that combines traditional yoga poses, Pilates, and acrobatics using a silk hammock suspended from the ceiling. This unique practice allows you to deepen stretches, build core strength, and experience weightlessness as you flow through movements. The support of the hammock helps reduce pressure on joints, making it accessible for all levels, while also providing a fun and challenging way to build flexibility and stability. Whether you’re floating in a restorative pose or flipping upside down in an inversion, aerial yoga offers a full-body workout that improves circulation, relieves tension, and brings a sense of playfulness to your practice.